ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO vs SPICY MEATLOAF & CHILI SATRTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO: 5
vs
SPICY MEATLOAF & CHILI SATRTER: 5
(1 ties)
Overview
| Nutrient | ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO | SPICY MEATLOAF & CHILI SATRTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 67 cal | |
| Protein | 33.3 g | 1.7 g | |
| Carbs | 33.3 g | 8.3 g | |
| Fat | 50 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO | SPICY MEATLOAF & CHILI SATRTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO | SPICY MEATLOAF & CHILI SATRTER | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 33 MG | |
| Iron, Fe | 12 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 500 MG |