ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO vs PREMIUM SEASONED VEGETABLE BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO: 4
vs
PREMIUM SEASONED VEGETABLE BASE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO | PREMIUM SEASONED VEGETABLE BASE | Winner |
|---|---|---|---|
| Calories | 500 cal | 167 cal | |
| Protein | 33.3 g | 0 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO | PREMIUM SEASONED VEGETABLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 12,500 MG |