ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO vs CRUNCHY PANKO SEASONED COATING MIX
Nutrition comparison per 100 g serving
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ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO wins in 5 out of 11 nutrient categories
ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO: 5
vs
CRUNCHY PANKO SEASONED COATING MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 33.3 g | 6.7 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 50 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC SESAME SEEDS SEA SALT & GARLIC GOMASIO | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 12 MG | 2.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 2,667 MG | Tie |