ORGANIC SESAME SEED BAGELS vs WHEAT BRAN W/ OATS BAGELS
Nutrition comparison per 100 g serving
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WHEAT BRAN W/ OATS BAGELS wins in 7 out of 10 nutrient categories
ORGANIC SESAME SEED BAGELS: 2
vs
WHEAT BRAN W/ OATS BAGELS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SESAME SEED BAGELS | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calories | 304 cal | 261 cal | |
| Protein | 10.9 g | 10.6 g | |
| Carbs | 56.5 g | 52.8 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME SEED BAGELS | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC SESAME SEED BAGELS | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Sodium, Na | 739 MG | 479 MG |