ORGANIC SESAME SEED BAGELS vs THE ORIGINAL FRENCH ROLLS
Nutrition comparison per 100 g serving
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ORGANIC SESAME SEED BAGELS wins in 5 out of 10 nutrient categories
ORGANIC SESAME SEED BAGELS: 5
vs
THE ORIGINAL FRENCH ROLLS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SESAME SEED BAGELS | THE ORIGINAL FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 260 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 56.5 g | 52.0 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME SEED BAGELS | THE ORIGINAL FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SESAME SEED BAGELS | THE ORIGINAL FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 739 MG | 545 MG |