ORGANIC SESAME SEED BAGELS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 8 out of 14 nutrient categories
ORGANIC SESAME SEED BAGELS: 3
vs
GIANT: 8
(3 ties)
Overview
| Nutrient | ORGANIC SESAME SEED BAGELS | GIANT | Winner |
|---|---|---|---|
| Calories | 304 cal | 263 cal | |
| Protein | 10.9 g | 9.5 g | |
| Carbs | 56.5 g | 52.6 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME SEED BAGELS | GIANT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | ORGANIC SESAME SEED BAGELS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 158 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Sodium, Na | 739 MG | 474 MG |