ORGANIC SESAME SEAWEED SNACKS vs HONEY ROASTED SESAME STICKS
Nutrition comparison per 100 g serving
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ORGANIC SESAME SEAWEED SNACKS wins in 7 out of 11 nutrient categories
ORGANIC SESAME SEAWEED SNACKS: 7
vs
HONEY ROASTED SESAME STICKS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SESAME SEAWEED SNACKS | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME SEAWEED SNACKS | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SESAME SEAWEED SNACKS | HONEY ROASTED SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 167 MG | |
| Iron, Fe | 20 MG | 3.3 MG | |
| Potassium, K | 2,000 MG | 167 MG | |
| Sodium, Na | 900 MG | 1,267 MG |