ORGANIC SESAME SEAWEED SNACKS vs FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SESAME SEAWEED SNACKS wins in 7 out of 11 nutrient categories
ORGANIC SESAME SEAWEED SNACKS: 7
vs
FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SESAME SEAWEED SNACKS | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME SEAWEED SNACKS | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SESAME SEAWEED SNACKS | FLAMIN' HOT PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 36 MG | |
| Iron, Fe | 20 MG | 1.4 MG | |
| Potassium, K | 2,000 MG | 107 MG | |
| Sodium, Na | 900 MG | 1,107 MG |