ORGANIC SESAME FLOUR vs INSTANT ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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ORGANIC SESAME FLOUR wins in 5 out of 9 nutrient categories
ORGANIC SESAME FLOUR: 5
vs
INSTANT ORGANIC CORN MASA: 3
(1 ties)
Overview
| Nutrient | ORGANIC SESAME FLOUR | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 98 cal | 367 cal | |
| Protein | 45 g | 6.7 g | |
| Carbs | 27.5 g | 76.7 g | |
| Fat | 15 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SESAME FLOUR | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 38 MG | 0 MG |