ORGANIC SESAME COCONUT CLUSTERS vs SWEET & SALTY KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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ORGANIC SESAME COCONUT CLUSTERS wins in 6 out of 11 nutrient categories
ORGANIC SESAME COCONUT CLUSTERS: 6
vs
SWEET & SALTY KETTLE CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC SESAME COCONUT CLUSTERS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 632 cal | 500 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 42.1 g | 64.3 g | |
| Fat | 47.4 g | 25 g | |
| Fiber | 15.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME COCONUT CLUSTERS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SESAME COCONUT CLUSTERS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 237 MG | 464 MG |