ORGANIC SESAME COCONUT CLUSTERS vs PRETZEL THINS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL THINS wins in 8 out of 15 nutrient categories
ORGANIC SESAME COCONUT CLUSTERS: 5
vs
PRETZEL THINS: 8
(2 ties)
Overview
| Nutrient | ORGANIC SESAME COCONUT CLUSTERS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 632 cal | 393 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 42.1 g | 82.1 g | |
| Fat | 47.4 g | 0 g | |
| Fiber | 15.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME COCONUT CLUSTERS | PRETZEL THINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SESAME COCONUT CLUSTERS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 237 MG | 1,179 MG |