ORGANIC SESAME COCONUT CLUSTERS vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 12 out of 16 nutrient categories
ORGANIC SESAME COCONUT CLUSTERS: 3
vs
HALVES & PIECES CASHEWS: 12
(1 ties)
Overview
| Nutrient | ORGANIC SESAME COCONUT CLUSTERS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 632 cal | 571 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 42.1 g | 32.1 g | |
| Fat | 47.4 g | 46.4 g | |
| Fiber | 15.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME COCONUT CLUSTERS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SESAME COCONUT CLUSTERS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 5.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 237 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |