ORGANIC SESAME COCONUT CLUSTERS vs DRY ROASTED CHAMOY CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SESAME COCONUT CLUSTERS: 5
vs
DRY ROASTED CHAMOY CRUNCHY PEANUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SESAME COCONUT CLUSTERS | DRY ROASTED CHAMOY CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 632 cal | 512 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 47.4 g | 25 g | |
| Fiber | 15.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME COCONUT CLUSTERS | DRY ROASTED CHAMOY CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SESAME COCONUT CLUSTERS | DRY ROASTED CHAMOY CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 47 MG | |
| Iron, Fe | 5.7 MG | 2 MG | |
| Potassium, K | 0 MG | 584 MG | |
| Sodium, Na | 237 MG | 281,250 MG |