ORGANIC SESAME ARTISAN BREADSTICKS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
ORGANIC SESAME ARTISAN BREADSTICKS: 2
vs
100% WHOLE WHEAT SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | ORGANIC SESAME ARTISAN BREADSTICKS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 462 cal | 231 cal | |
| Protein | 0 g | 15.4 g | |
| Carbs | 53.9 g | 42.3 g | |
| Fat | 19.2 g | 1.9 g | |
| Fiber | 7.7 g | 7.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME ARTISAN BREADSTICKS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SESAME ARTISAN BREADSTICKS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 192 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 577 MG | 423 MG |