ORGANIC SEMOLINA LINGUINE PASTA vs ORGANIC ANCIENT GRAIN SPELT ELBOWS
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN SPELT ELBOWS wins in 7 out of 12 nutrient categories
ORGANIC SEMOLINA LINGUINE PASTA: 0
vs
ORGANIC ANCIENT GRAIN SPELT ELBOWS: 7
(5 ties)
Overview
| Nutrient | ORGANIC SEMOLINA LINGUINE PASTA | ORGANIC ANCIENT GRAIN SPELT ELBOWS | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 10.5 g | 14.0 g | |
| Carbs | 77.2 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEMOLINA LINGUINE PASTA | ORGANIC ANCIENT GRAIN SPELT ELBOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SEMOLINA LINGUINE PASTA | ORGANIC ANCIENT GRAIN SPELT ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 228 MG | 386 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |