ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 8 out of 14 nutrient categories
ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS: 4
vs
ENRICHED LONG GRAIN WHITE RICE: 8
(2 ties)
Overview
| Nutrient | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 73.7 g | 80 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 387 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,246 MG | 0 MG |