ORGANIC SEEDLESS RAISINS vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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PITTED DRIED PLUMS PRUNES wins in 5 out of 11 nutrient categories
ORGANIC SEEDLESS RAISINS: 4
vs
PITTED DRIED PLUMS PRUNES: 5
(2 ties)
Overview
| Nutrient | ORGANIC SEEDLESS RAISINS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 325 cal | 243 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 75 g | 58.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEEDLESS RAISINS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SEEDLESS RAISINS | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 729 MG | |
| Sodium, Na | 25 MG | 0 MG |