ORGANIC SEEDLESS RAISINS vs PAIN D'AVIGNON
Nutrition comparison per 100 g serving
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ORGANIC SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
ORGANIC SEEDLESS RAISINS: 6
vs
PAIN D'AVIGNON: 3
(1 ties)
Overview
| Nutrient | ORGANIC SEEDLESS RAISINS | PAIN D'AVIGNON | Winner |
|---|---|---|---|
| Calories | 325 cal | 332 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 75 g | 69.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEEDLESS RAISINS | PAIN D'AVIGNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SEEDLESS RAISINS | PAIN D'AVIGNON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 25 MG | 220 MG |