ORGANIC SEEDLESS RAISINS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SEEDLESS RAISINS: 4
vs
DRIED APRICOTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SEEDLESS RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEEDLESS RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SEEDLESS RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 25 MG | 18 MG |