ORGANIC SEEDED BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ORGANIC SEEDED BREAD wins in 13 out of 18 nutrient categories
ORGANIC SEEDED BREAD: 13
vs
WHITE SANDWICH BREAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC SEEDED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 269 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEEDED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEEDED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 244 MG | 96 MG | |
| Sodium, Na | 267 MG | 577 MG | |
| Zinc, Zn | 2 MG | 0 MG |