ORGANIC SEED CLUSTERS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC SEED CLUSTERS wins in 4 out of 10 nutrient categories
ORGANIC SEED CLUSTERS: 4
vs
BUTTER MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | ORGANIC SEED CLUSTERS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 43.3 g | 53.3 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SEED CLUSTERS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 237 MG | 567 MG | |
| Sodium, Na | 183 MG | 867 MG |