ORGANIC SEAWEED SNACKS vs ONION RINGS CORN SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SEAWEED SNACKS: 5
vs
ONION RINGS CORN SNACKS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SEAWEED SNACKS | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 511 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 54.7 g | |
| Fat | 50 g | 30.0 g | |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEAWEED SNACKS | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ORGANIC SEAWEED SNACKS | ONION RINGS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 3,000 MG | 741 MG |