ORGANIC SEAWEED CHIPS WITH BROWN RICE vs FLAMIN' HOT FLAVORED SNACK MIX
Nutrition comparison per 100 g serving
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ORGANIC SEAWEED CHIPS WITH BROWN RICE wins in 5 out of 11 nutrient categories
ORGANIC SEAWEED CHIPS WITH BROWN RICE: 5
vs
FLAMIN' HOT FLAVORED SNACK MIX: 2
(4 ties)
Overview
| Nutrient | ORGANIC SEAWEED CHIPS WITH BROWN RICE | FLAMIN' HOT FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEAWEED CHIPS WITH BROWN RICE | FLAMIN' HOT FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SEAWEED CHIPS WITH BROWN RICE | FLAMIN' HOT FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 357 MG | 750 MG |