ORGANIC SEASONING MIX vs TRADITIONAL LAVASH ROLL-UPS
Nutrition comparison per 100 g serving
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TRADITIONAL LAVASH ROLL-UPS wins in 5 out of 10 nutrient categories
ORGANIC SEASONING MIX: 4
vs
TRADITIONAL LAVASH ROLL-UPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SEASONING MIX | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 326 cal | 233 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 65.2 g | 41.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 21.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SEASONING MIX | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 7.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 4,783 MG | 628 MG |