ORGANIC SEASONING MIX vs 100% WHOLE WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SEASONING MIX: 4
vs
100% WHOLE WHEAT TORTILLA WRAPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SEASONING MIX | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 326 cal | 200 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 65.2 g | 40 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 21.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEASONING MIX | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEASONING MIX | 100% WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 7.8 MG | 2.4 MG | |
| Sodium, Na | 4,783 MG | 822 MG |