ORGANIC SEASONED SPICY BLACK BEANS vs REFRIED BEANS TAPATIO HOT SAUCE
Nutrition comparison per 100 g serving
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REFRIED BEANS TAPATIO HOT SAUCE wins in 5 out of 11 nutrient categories
ORGANIC SEASONED SPICY BLACK BEANS: 4
vs
REFRIED BEANS TAPATIO HOT SAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SEASONED SPICY BLACK BEANS | REFRIED BEANS TAPATIO HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEASONED SPICY BLACK BEANS | REFRIED BEANS TAPATIO HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SEASONED SPICY BLACK BEANS | REFRIED BEANS TAPATIO HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 231 MG | 369 MG |