ORGANIC SEASONED PREMIUM CROUTONS vs PLAIN POCKET PITA BREAD
Nutrition comparison per 100 g serving
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PLAIN POCKET PITA BREAD wins in 6 out of 10 nutrient categories
ORGANIC SEASONED PREMIUM CROUTONS: 3
vs
PLAIN POCKET PITA BREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC SEASONED PREMIUM CROUTONS | PLAIN POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 226 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 57.1 g | 48.4 g | |
| Fat | 14.3 g | 0.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SEASONED PREMIUM CROUTONS | PLAIN POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 171 MG | 32 MG | |
| Sodium, Na | 1,000 MG | 371 MG |