ORGANIC SEASONED CROUTONS vs FOODHOLD
Nutrition comparison per 100 g serving
Ad 468x60
FOODHOLD wins in 5 out of 11 nutrient categories
ORGANIC SEASONED CROUTONS: 4
vs
FOODHOLD: 5
(2 ties)
Overview
| Nutrient | ORGANIC SEASONED CROUTONS | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 246 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 52.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEASONED CROUTONS | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEASONED CROUTONS | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 579 MG |