ORGANIC SEASONED CROUTONS vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 9 out of 14 nutrient categories
ORGANIC SEASONED CROUTONS: 3
vs
CLASSIC HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | ORGANIC SEASONED CROUTONS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 280 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 52 g | |
| Fat | 14.3 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEASONED CROUTONS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEASONED CROUTONS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 214 MG | 80 MG | |
| Sodium, Na | 1,000 MG | 580 MG |