ORGANIC vs PROSCIUTTO SPECIALTY MEATS
Nutrition comparison per 100 g serving
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PROSCIUTTO SPECIALTY MEATS wins in 4 out of 11 nutrient categories
ORGANIC: 3
vs
PROSCIUTTO SPECIALTY MEATS: 4
(4 ties)
Overview
| Nutrient | ORGANIC | PROSCIUTTO SPECIALTY MEATS | Winner |
|---|---|---|---|
| Calories | 114 cal | 267 cal | |
| Protein | 17.1 g | 26.7 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 2.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | PROSCIUTTO SPECIALTY MEATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | PROSCIUTTO SPECIALTY MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 343 MG | 2,400 MG |