ORGANIC SEA SALT & VINEGAR SEAWEED SNACKS vs CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX
Nutrition comparison per 100 g serving
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ORGANIC SEA SALT & VINEGAR SEAWEED SNACKS wins in 5 out of 10 nutrient categories
ORGANIC SEA SALT & VINEGAR SEAWEED SNACKS: 5
vs
CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC SEA SALT & VINEGAR SEAWEED SNACKS | CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 595 cal | |
| Protein | 20 g | 31.0 g | |
| Carbs | 40 g | 11.9 g | |
| Fat | 30 g | 47.6 g | |
| Fiber | 20 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SEA SALT & VINEGAR SEAWEED SNACKS | CRISPY CHEDDAR CHEESE & ALMONDS SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 738 MG | |
| Iron, Fe | 20 MG | 1.7 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 600 MG | 619 MG |