ORGANIC SEA SALT REAL THIN CRACKERS vs ROASTED GARLIC HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS WITH FLATBREAD wins in 6 out of 11 nutrient categories
ORGANIC SEA SALT REAL THIN CRACKERS: 3
vs
ROASTED GARLIC HUMMUS WITH FLATBREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC SEA SALT REAL THIN CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 294 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 70 g | 36.5 g | |
| Fat | 20 g | 12.9 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEA SALT REAL THIN CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SEA SALT REAL THIN CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Potassium, K | 200 MG | 184 MG | |
| Sodium, Na | 800 MG | 471 MG |