ORGANIC SEA SALT POPCORN vs PECANS
Nutrition comparison per 100 g serving
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PECANS wins in 5 out of 11 nutrient categories
ORGANIC SEA SALT POPCORN: 4
vs
PECANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SEA SALT POPCORN | PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 28.6 g | 73.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEA SALT POPCORN | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEA SALT POPCORN | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 250 MG | 417 MG | |
| Sodium, Na | 607 MG | 0 MG |