ORGANIC SCOTTISH OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC SCOTTISH OATMEAL wins in 6 out of 12 nutrient categories
ORGANIC SCOTTISH OATMEAL: 6
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | ORGANIC SCOTTISH OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 69.4 g | 46.4 g | |
| Fat | 6.9 g | 21.4 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SCOTTISH OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SCOTTISH OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |