ORGANIC SCOTTISH OAT MEAL vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC SCOTTISH OAT MEAL wins in 7 out of 10 nutrient categories
ORGANIC SCOTTISH OAT MEAL: 7
vs
ORGANIC GRANOLA: 1
(2 ties)
Overview
| Nutrient | ORGANIC SCOTTISH OAT MEAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 439 cal | |
| Protein | 16.7 g | 14.0 g | |
| Carbs | 63.9 g | 66.7 g | |
| Fat | 6.9 g | 14.0 g | |
| Fiber | 11.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SCOTTISH OAT MEAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SCOTTISH OAT MEAL | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 184 MG |