ORGANIC SCOTTISH OAT MEAL vs MIGHTY FLAKES MADE WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SCOTTISH OAT MEAL: 4
vs
MIGHTY FLAKES MADE WITH BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SCOTTISH OAT MEAL | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 63.9 g | 66.7 g | |
| Fat | 6.9 g | 5 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SCOTTISH OAT MEAL | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SCOTTISH OAT MEAL | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 250 MG |