ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY vs THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER
Nutrition comparison per 100 g serving
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ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY wins in 8 out of 15 nutrient categories
ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY: 8
vs
THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER: 3
(4 ties)
Overview
| Nutrient | ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 120 cal | 194 cal | |
| Protein | 4.2 g | 5.9 g | |
| Carbs | 19.7 g | 22.9 g | |
| Fat | 2.8 g | 7.7 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY | THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 88 MG | |
| Sodium, Na | 211 MG | 276 MG |