ORGANIC SAVORY CHEESE RISOTTO vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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ORGANIC SAVORY CHEESE RISOTTO wins in 7 out of 13 nutrient categories
ORGANIC SAVORY CHEESE RISOTTO: 7
vs
MEDIUM GRAIN ENRICHED RICE: 3
(3 ties)
Overview
| Nutrient | ORGANIC SAVORY CHEESE RISOTTO | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 340 cal | |
| Protein | 7.5 g | 6.4 g | |
| Carbs | 75 g | 76.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY CHEESE RISOTTO | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SAVORY CHEESE RISOTTO | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.1 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |