ORGANIC SAVORY ARUGULA vs SOUTHWEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
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ORGANIC SAVORY ARUGULA wins in 7 out of 11 nutrient categories
ORGANIC SAVORY ARUGULA: 7
vs
SOUTHWEST VEGETABLE BLEND: 2
(2 ties)
Overview
| Nutrient | ORGANIC SAVORY ARUGULA | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY ARUGULA | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC SAVORY ARUGULA | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 124 MG | 35 MG |