ORGANIC SAVORY 3 GRAINS MEALS vs EMERILS
Nutrition comparison per 100 g serving
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ORGANIC SAVORY 3 GRAINS MEALS wins in 6 out of 10 nutrient categories
ORGANIC SAVORY 3 GRAINS MEALS: 6
vs
EMERILS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SAVORY 3 GRAINS MEALS | EMERILS | Winner |
|---|---|---|---|
| Calories | 81 cal | 106 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY 3 GRAINS MEALS | EMERILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC SAVORY 3 GRAINS MEALS | EMERILS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 189 MG | 392 MG |