ORGANIC SAUTE BLEND vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC SAUTE BLEND wins in 6 out of 11 nutrient categories
ORGANIC SAUTE BLEND: 6
vs
ORGANIC BABY KALE: 3
(2 ties)
Overview
| Nutrient | ORGANIC SAUTE BLEND | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAUTE BLEND | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 120 MG |
Minerals
| Mineral | ORGANIC SAUTE BLEND | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 88 MG | 35 MG |