ORGANIC SAUERKRAUT vs PREMIUM WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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ORGANIC SAUERKRAUT wins in 7 out of 12 nutrient categories
ORGANIC SAUERKRAUT: 7
vs
PREMIUM WHOLE KERNEL GOLDEN CORN: 2
(3 ties)
Overview
| Nutrient | ORGANIC SAUERKRAUT | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAUERKRAUT | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SAUERKRAUT | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 96 MG | |
| Sodium, Na | 600 MG | 100 MG |