ORGANIC SAUERKRAUT vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC SAUERKRAUT wins in 8 out of 11 nutrient categories
ORGANIC SAUERKRAUT: 8
vs
WHOLE KERNEL SWEET CORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC SAUERKRAUT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 94 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.6 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAUERKRAUT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC SAUERKRAUT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 282 MG |