ORGANIC SAUERKRAUT vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
ORGANIC SAUERKRAUT: 3
vs
SPINACH: 6
(2 ties)
Overview
| Nutrient | ORGANIC SAUERKRAUT | SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAUERKRAUT | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 13 MG |
Minerals
| Mineral | ORGANIC SAUERKRAUT | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 39 MG |