ORGANIC SAUERKRAUT vs ITALIAN STYLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SAUERKRAUT: 4
vs
ITALIAN STYLE CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SAUERKRAUT | ITALIAN STYLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAUERKRAUT | ITALIAN STYLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SAUERKRAUT | ITALIAN STYLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 733 MG | 289 MG |