ORGANIC SANDWICH ROUNDS vs WHOLE WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT POCKET PITA BREAD wins in 6 out of 10 nutrient categories
ORGANIC SANDWICH ROUNDS: 2
vs
WHOLE WHEAT POCKET PITA BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC SANDWICH ROUNDS | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 277 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 40.6 g | 55.5 g | |
| Fat | 12.5 g | 1.3 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH ROUNDS | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SANDWICH ROUNDS | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 422 MG | 211 MG |