ORGANIC SANDWICH ROUNDS vs LITE TEXAS TOAST
Nutrition comparison per 100 g serving
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LITE TEXAS TOAST wins in 4 out of 11 nutrient categories
ORGANIC SANDWICH ROUNDS: 3
vs
LITE TEXAS TOAST: 4
(4 ties)
Overview
| Nutrient | ORGANIC SANDWICH ROUNDS | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 281 cal | 300 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 40.6 g | 42.5 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH ROUNDS | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SANDWICH ROUNDS | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 650 MG |