ORGANIC SANDWICH COOKIES vs WAFER COOKIES
Nutrition comparison per 100 g serving
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WAFER COOKIES wins in 5 out of 10 nutrient categories
ORGANIC SANDWICH COOKIES: 2
vs
WAFER COOKIES: 5
(3 ties)
Overview
| Nutrient | ORGANIC SANDWICH COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 73.1 g | 86.7 g | |
| Fat | 19.2 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SANDWICH COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 462 MG | 50 MG |