ORGANIC SANDWICH COOKIES vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 5 out of 10 nutrient categories
ORGANIC SANDWICH COOKIES: 3
vs
RUSTIC BAKERY: 5
(2 ties)
Overview
| Nutrient | ORGANIC SANDWICH COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 7.7 g | 6 g | |
| Carbs | 69.2 g | 50 g | |
| Fat | 23.1 g | 30 g | |
| Fiber | 3.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SANDWICH COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 308 MG | 620 MG |