ORGANIC SALTED CARAMEL FLAVORED WAFFLE vs PUMPKIN SPICE SWEET CHEESE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE SWEET CHEESE wins in 7 out of 10 nutrient categories
ORGANIC SALTED CARAMEL FLAVORED WAFFLE: 2
vs
PUMPKIN SPICE SWEET CHEESE: 7
(1 ties)
Overview
| Nutrient | ORGANIC SALTED CARAMEL FLAVORED WAFFLE | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 164 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 70 g | 26.0 g | |
| Fat | 20 g | 4.1 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALTED CARAMEL FLAVORED WAFFLE | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC SALTED CARAMEL FLAVORED WAFFLE | PUMPKIN SPICE SWEET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 274 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 500 MG | 315 MG |